Magical healing with comfrey: Home medicine cycle 19

The heroine lies wounded by a sword strike, while her friend the ranger frantically searches for the herb that will save her life. He finds the precious leaves and rushes to her side, pressing the magical green stuff into the wound. The bleeding stops and the wound closes before his eyes. She blinks her eyes and sits up. 

This is what I grew up on. Fantasy books... often with an herbalist in them. In those stories, skin knits itself back together in moments with the touch of a miraculous plant. Or a dab of a potion on the tongue can bring characters back from the brink of death.

I knew this wasn't real. It was just fantasy. In real life, herbs are mild--a less-effective but natural alternative to pharmaceutical drugs for times when your medical problem is minor and you have plenty of time to wait for their slow action to kick in. Right?

Not exactly.

That is what I believed about herbs when I reached adulthood and what most people still  believe today. But I've seen a few things that are very hard to explain on the theory that herbs are less-effective and slow-acting. 

Comfrey - Creative Commons image by Finchj of Wikipedia

Comfrey - Creative Commons image by Finchj of Wikipedia

One incident stands out sharply in my mind. My husband had tried everything that modern medicine had to offer to deal with his painful and exhausting chronic cough. Finally, we found an herbal mix that helped, after years of trying antibiotics and various drugs. He was slowly coming around to believe that my interest in herbs was a bit more than a foolish hobby.

So, one evening when we were visiting his parent's farm he went out with me to gather herbs. He brought along a pair of sharp branch clippers and he was using them to cut yarrow stalks, when he somehow managed to clip his finger. It was a significant enough cut that many people would have gone to the emergency room to get stitches. It bled profusely and when he flexed his fingers it looked like a gaping mouth of muscle. 

But my husband strongly dislikes trips to the emergency room and he would have had to drive himself there, given that I can't drive. His fingers still moved fine if painfully, so I was reasonably sure the clippers had not cut anything crucial. I told him to press one of the yarrow blooms against the wound to help stop the bleeding. Then I went for some strongly alcoholic tincture to disinfect the wound. Once the bleeding had slowed and the cut was very clean, I took comfrey leaves, softened them a bit with a mallet and wrapped them around the wounded finger. Then I bandaged the leaves in place.

We had small children and two elderly people to take care of and the rest of the evening was moderate chaos. It wasn't until the next morning that I managed to persuade my husband to let me look at his hand again. When we unwrapped the bandage and makeshift comfrey poultice we both stared in confusion. There was no cut. 

Had I been alone I would have doubted my own memory of how deep the cut was. But my husband was equally astonished. All that was left on his finger was a fine pink line, like that of a cut that healed well several days or a week previously. I probed at the scar and it was only the tiniest bit painful. There was no redness around it and my husband could move his hand freely without the bandage. 

Growing up on a homestead in the mountains and having a father and a brother who build houses and work with wood for a living, I have seen my share of cuts and lacerations. I have cut my own hands in the kitchen and dealt with the resulting sliver of pain for a week or two afterwards. I know how fast cuts usually heal, even with the help of antibiotic ointments from a pharmacy. And this was ridiculously fast--on the level of those fantasy epics I used to read. How can a deep cut heal in twelve hours?

A coloured etching by M. Bouchard, 1774 - Comfrey has been used by herbalists for centuries

A coloured etching by M. Bouchard, 1774 - Comfrey has been used by herbalists for centuries

I started researching comfrey in greater detail and what I found is truly amazing. Comfrey has been called knitbone historically, because it was used to treat sprains and broken bones. (It's also called boneset but that's misleading because there is another herb called boneset which is different.) 

Comfrey has an amazing capacity to soak through skin and muscle and affect bones, if applied with a generous fresh poultice. In addition, a recent clinical trial has shown comfrey root ointment to be more effective than some pharmaceutical ointments in healing sprains. Another double-blind study has found comfrey to be effective in treating osteoarthritis of the knee

It's ability to heal cuts is nothing short of stunning. And in fact sometimes comfrey heals cuts too fast. The first warning herbalists usually give about comfrey is that it can heal the skin over cuts and wounds so quickly that the body's natural function of expelling small bits of foreign matter (dirt, sand, bits of plants or cloth and so forth) from an open wound doesn't have time to work well. Some people have developed blood poisoning because comfrey's rapid-action healing sealed debris inside of a cut.

So, my story about speed healing my husband's finger comes with a caveat. Had i not flushed the wound out well enough or had it not bled so profusely, I could have made the situation worse by applying comfrey immediately. Generally, I now apply comfrey only after a cut is a few days old, just to be on the safe side. But that doesn't apply to sprains, arthritis, bruises and other injuries where the skin isn't broken. 

The primary reason for comfrey's healing power is a delicate combination of chemical compounds in the plant that promote rapid cell growth. 

Herbalists have experimented with using comfrey to treat certain types of cancer and there are several cases in which a patient with terminal cancer consumed large amounts of comfrey root powder and later miraculously recovered from the cancer. This briefly led to enthusiasm among herbalists for comfrey as a miracle herb. But then a study in Japan found that consumption of a large percentage of comfrey in the diets of rats was linked to liver cancer. And so the enthusiasm of herbalists has turned to caution and comfrey is usually not recommended for internal consumption. 

My mother had a comfrey plant by her garden water faucet when I was a child and I ate quite a few of its leaves. They were juicy and mild. The plant isn't poisonous in the conventional sense. However, there is a chemical found in most parts of the comfrey plant (less in young leaves) that is linked to liver damage if consumed in large doses. You would most likely have to eat a huge amount of comfrey for it to be a problem, but it's good to remember that  there is a warning against it.

Here is my homegrown and wildcrafting approach to comfrey:

  • I haven't used the root because the leaves provide a ready source when the plant is local and you can control the amount of processing, although I think the use of comfrey root in commercial ointments may be a good choice for those who can't grow it. (Some people find that the bristles on comfrey leaves irritate sensitive skin. If you want to use fresh comfrey leaves instead of ointment, you can wrap a poultice in a light cloth.)
  • Whenever possible I use a poultice of fresh comfrey leaves on sprains, strained muscles, bruises and the like. (Just take fresh leaves and mash them up with a bit of water. You can apply them directly to the skin or wrap them in cheese cloth. You can lightly heat the poultice to sooth muscles and bruises.)
  • I use softened comfrey leaves to bandage cuts after they have been well cleaned and had a day or two to heal with disinfectant salves.
  • I dry some comfrey leaves for making rehydrated poultices in the winter and for making comfrey infusions to soak sprains in the winter.
  • I make comfrey infused oil to make salve (with this recipe) for older cuts and scrapes that are healing slowly.

Use the comment icon below to leave a message and share some of your stories of herbalist adventures, questions or experiences. I love your comments on these posts. Please remember that this doesn't constitute medical advice for a specific person with a specific medical condition. 


The useful, golden weed of mullein: Home Medicine Cycle 18

Upper stalk of great mullein - Creative Commons image by Ian Cunliffe

Upper stalk of great mullein - Creative Commons image by Ian Cunliffe

Where I grew up in the mountains of Northeastern Oregon every child knew about mullein. It was one of the first plants we learned to identify for a very good reason. If you were out in the woods and needed to "go number two," mullein was your best friend. 

Even the name is soft, comforting and humble. Mullein sounds like something warm and gentle. It often grows in weedy, forgotten places, but it offers practical uses far beyond providing natural toilet paper. 

Mullein is a striking plant. It grows for two years. The first year you see only the soft, gray-green leaves covered with tiny hairs. The second year a thick pithy stalk shoots up from the middle and bright yellow flowers pop out of it through July and August. Both the leaves and the flowers are medicinally helpful.

The leaves contain compounds that help to sooth and tighten tissue. This leads to several excellent uses for mullein leaf teas and tinctures:  

  • To alleviate coughs and other respiratory complains where there is irritation or bleeding of in the lungs and respiratory passages. (Some people dry the leaves and smoke them to alleviate particularly irritating coughs but tea or tincture is also helpful.)
  • To sooth irritated stomachs or bowels. 
  • For adding to soothing and cleansing salves. 
Mullein plants - Creative Commons image by Lairich Rig

Mullein plants - Creative Commons image by Lairich Rig

Mullein flowers are often mixed in with the prickly hairs of the plant stalk and must be well strained to be as soothing as the leaves. However, the flowers are possibly more anti-bacterial than the leaves. Historically people wrapped food in mullein leaves to keep it from spoiling and modern science has born this out with findings about the anti-bacterial properties of the leaves and the flowers. 

One of the most important uses of mullein flowers is in an infused oil that is extraordinarily effective in treating ear infections. The compounds of mullein flowers have the wonderful combination of simultaneously killing bacteria, reducing pain and soothing the tissues inside the ear. In many countries mullein oil is sold as a regular remedy for ear infections and in Isreal a controlled study found that a combination of mullein, garlic, calendula and St. John's Wart oils had a marked effect in treating ear infections. Some scientific articles argue that herbal preparations like this are as effective or more effective than antibiotics for ear infections today, not to mention safer.

It's handy that this oil is not at all difficult to make at home. Use the first half of my salve recipe, which results in infused olive oil (you can infuse mullein only as I do or try the Israeli combination of mullein, calendula and St. John's Wart. The garlic will be added later). 

Once you have infused mullein oil keep it in the refrigerator in a small bottle. Then when an earache strikes, crush a clove of fresh garlic and mix it with a tablespoon of the mullein oil. Let it sit for a half an hour. Then strain the pieces of garlic out. Put the oil in a glass and place the glass in a little warm water to slightly heat the it to about body temperature. This is a powerful antibiotic and painkilling concoction that you can pour into a painfully infected ear for nearly immediate relief. It makes you smell a bit like a pizza parlor, but since I discovered this my children have never had to have another dose of antibiotics for ear infections again.

I love your comments on these posts. What are your experiences with herbs this summer? What plants made an impression on you as a child, even if a silly one? Write using the icon on the lower left. 

The painkiller, anti-inflammatory and first-aid herb: Home Medicine Cycle 17

I must have been thirteen when I was away at summer camp and I was first assailed by crippling cramps. Then every month for twenty years I spent a few hours in excruciating pain, while waiting for my heavy doses of Ibuprofen to kick in. I had to take the maximum dose for two or three days just avoid writhing on the floor in pain. It wasn't a matter of being pain free, but of having less pain.

Creative commons image by Randi Hausken

Creative commons image by Randi Hausken

Doctors told me it was just something I had to live with. I knew the pills weren't good for my liver, but there was no hope in sight.

So, you can bet that I was ready to try just about anything. I tried various home remedies (heat packs, special diets and so forth), but nothing worked appreciably, until I discovered yarrow.

This was at the very beginning of my experimentation with herbs, so I had no real belief that it would work. I originally started studying herbs out of a romantic enthusiasm for fantasy books with herbalists in them. For real life, I had been taught that herbs are mild, gentle and only slightly effective. They might smooth out rough skin, but they couldn't touch extreme pain. .

When I read that yarrow could help with menstrual cramps, I hoped that it might mean I could cut back a few of the ten toxic, maximum strength Ibuprofen I was taking every month. That would be well worth the effort. 

Creative Commons image by  O. Pichard of Wikipedia

Creative Commons image by  O. Pichard of Wikipedia

An herbalist friend taught me to make tincture (like this). I already knew very well that yarrow isn't poisonous and that I'm not allergic to it, because my brothers and I used to use yarrow leaves to pretend we were smoking when we were kids. I had chewed up quite a few of yarrow leaves pretending to be a farmhand with tobacco in my cheek. I'm not sure why we chose the excruciatingly bitter yarrow plant for this, but that was the rule of the rural kid-mafia back then.

In any case, I knew the plant was safe, so I made my first tincture and swallowed some before my next attack of menstrual cramps. I was too chicken not to take Ibuprofen as soon as I felt the first twinge. I knew that if I left it too long, I would be acting like a worm on a fishhook for the next few hours. Usually about four hours after I took the Ibuprofen it would start to wear off and the dull ache would give way serious cramps again. Then it would be time to hastily take another pill. 

Warnings: You don't get heavy-duty healing effects without heavy-duty medicine. Herbs are real medicine and it is a good idea to consult with doctors about your health and about taking herbs. 

People who are allergic to plants in the Aster family (including ragweed) may have allergic reactions to yarrow. Pregnant women should not take yarrow because the relaxing effects on the uterus could theoretically contribute to miscarriage. Yarrow can conflict with medications meant to thin the blood or drugs that reduce production of stomach acid. 

But this time, I forgot to take the Ibuprofen again for the simple reason that I didn't feel the cramps returning. I didn't even feel the dull ache for a few hours. When I did remember, I took more tincture cautiously. That month I only needed two Ibuprofen. Within a year, I had figured out the dosage so that I only needed one Ibuprofen every month and then often none at all.

Now that is herb power!

Here's how yarrow tincture works to quell menstrual cramps. It's an anti-inflammatory, it slows bleeding, it stimulates the uterus and estrogen in the body, and it relaxes the large flat muscles. That means that it may not work this well for some types of cramps. It will work best for cramps in large flat muscles (including strained muscles in the back). It's worth a try for any type of menstrual cramps and it can  help to regulate overly heavy menstruation (and prevent anemia). 

Creative Commons image by Curtis Clark

Creative Commons image by Curtis Clark

In order to control cramps as bad as mine, I have to take half a teaspoon of tincture every two hours, starting as soon as I know the cramps are coming (before they've actually started.) If I don't take it within the first few hours and the cramps get going, I'm in for a bad few hours. I don't have to wake up at night to take the yarrow tincture every two hours but I do have to have it by my bed and take it immediately before rising during the night or in the morning. 

Yarrow tincture works so well for this that it has quickly become indispensable. If I was to be banished to a city wasteland and I could only take one herb with me, it would be yarrow, and not just for issue of menstrual cramps. It is one of the most versatile and powerful herbs in general. 

Here are just a few uses:

  • I have seen yarrow ease painfully strained back muscles a number of times, converting several skeptical backpackers to herbalism.
  • It is one of the best herbs for slowing bleeding, both in wounds and internal bleeding.
  • It has strong anti-microbial and disinfectant qualities. The tincture can be used to disinfect cuts and the salve will help to keep dirty scrapes or cuts from getting infected (while helping to staunch bleeding).
  • Yarrow has been used for gastrointestinal problems that involve inflammation.

Happy herb gathering! It's the height of the wildcrafting season. Remember to be careful of correct identification and note that an herbal guide isn't the same as a prescription from a doctor or professional herbalist who has seen you personally.

I love to compare notes. Leave your observations, questions and stories in a comment below and share this post with your friends.

Soothing lavender packs a punch: Home Medicine Cycle 16

Lavender is one of the most beloved herbs of all time. Gentle, soothing, beautiful and cleansing, its uses are many and surprisingly varied. You can use lavender to make your own cosmetics, to replace harsh and unhealthy synthetic scents. It's the only essential oil that most people can apply directly to their skin and thus it makes a great natural perfume. But it also has clinically tested calming and cleansing properties

Creative Commons image by Proimos from Sydney, Australia

Creative Commons image by Proimos from Sydney, Australia

I use most of my fresh lavender to make infused oil and salve. I also use purchased lavender essential oil. Repeated clinical studies have shown that massage with lavender oil or salve has a significant effect in calming anxiety, much better than massage without lavender. It is particularly indicated for premenstrual stress as well as menstrual pain. 

In one of the studies it was found that massage with lavender oil improved emotions and relieved depression in terminally ill hospice patients. Another found that it calmed children who had been hospitalized. And other studies have found that aroma therapy with lavender essential oil relieves insomnia and promotes deep sleep. Lavender can be added to tea as well and many of these same effects can be achieved by breathing in the steam and drinking a cup of tea with fresh or dried lavender blossoms added.

Note: It is important to obtain high-quality essential oil. Many producers, especially producers of high-demand oils like lavender, use unethical processing and other ingredients that result in low-quality oils that can be ineffective or harmful. 

Lavender also cleanses with gentle disinfectant qualities. It can help to regulate oily skin and relieve acne. As a result, I use it in most general salves for everyday skin care. It makes you smell nice and has a general calming and cheering effect. I also use the essential oil as a quick perfume because it can be applied directly to the skin, unless you have particularly sensitive skin (in which case it is better to dilute it a bit with almond oil). 

In the past I considered lavender mild but not particularly heavy duty. I would only include it in first aid salves if I had plenty of it (which is rare). However, given the latest research about lavender's ability to kill the bacteria that cause staph infections, I will be growing more of it

There are two exciting, recent discoveries concerning lavender: 

Creative Commons image by @sage_solar 

Creative Commons image by @sage_solar 

  1. A controlled trial in 2012 found that breathing in the aroma of lavender essential oil had a significant impact in reducing migraines when compared with breathing in a neutral aroma. 92 percent of those who were in the lavender group experienced full or partial relief, as opposed to about half in the placebo group.
  2. New research on lavender has found that it has powerful and possibly very specific ability to kill the bacteria that cause staph infections, including those that have become resistant to conventional drugs through the overuse of antibiotics (MRSA). These bacteria are one of the great terrors of today's medical profession, spreading uncontrollably through hospitals and causing significant suffering and even death. Initial findings show that lavender contains highly specialized compounds that specifically attack these bacteria. I hope there will be more research, but I intend to start adding lavender oil to my first aid salves in the meantime. Click here for my salve recipe.

I love your comments on these posts. Keep in touch with the comment icon below and let me know your story of adventures with home medicine. Ask questions, share and exchange info as people have done for centuries. That's how we know what we know about herbs today.

Please note that I am not a doctor and I can't prescribe specific remedies for individuals. Everyone is responsible for making their own decisions to try out herbal home medicine or not.

Store some sunshine for next winter: Home Medicine Cycle 15

In the heart of winter, the sun doesn't rise here until 8:00 and it goes down promptly at 4:00 in the afternoon. Add to that the thick, smothering cloud cover that blankets the land eight months out of the year, and seasonal mood disorder isn't just a theory in this land. It's a fact of life.

Oh, to be able to bottle a bit of the precious summer sun that is so intense just now!

St. John's Wart in my herb garden

St. John's Wart in my herb garden

Wait a minute. You can do just that or the next best thing. There is a plant that does a very good job of capturing and preserving the essence of the sun.

That's St. John's Wart. As if to cue herbalists to start watching for sunbursts in the grass, the Christian calendar made June 24 the feast of St. John. And that's about right. By mid-July St. John's Wart is in full bloom--little five-petaled bursts waving back to the sun. 

St. John's Wart has many uses but it's signature use--the thing it does that few other plants do is lift spirits in the dead of winter, just as if it preserved the rays of the summer sun. Whether as a tea or a tincture, St. John's Wart in small doses is the herb for low-energy depression, fatigue and sagging passion.

A cup of tea or a few drops of tincture can be taken daily in the cold season to energize you and preclude depression that is chemically or biologically based. It can even help with depression caused by problematic circumstances. However, a strict schedule has to be kept where the herb is used for three weeks and then there is a rest of one week before using it for another three weeks. It's an herb with intense compounds that can be harmful if overdone. 

Note the distinctive clumps of St. John's Wart on both sides of the Atlantic.

Note the distinctive clumps of St. John's Wart on both sides of the Atlantic.

St. John's Wart is also one of the best antiviral herbs. The tincture (look here for the recipe) can also be used to fight viral infections that antibiotics can't touch. If using St. John's Wart for depression or to increase energy, you want to take about a spoonful per day (with the three weeks on, one week off schedule). For an anti-viral dose, take three teaspoons per day for no longer than a week and stay out of intense sunlight. (High doses of St. John's Wart will tend to make you more susceptible to sunburn. In winter, this may help to increase the benefit of what little sunlight you get but you should still be careful.) 

St. John's Wart is also used as a salve for burns, particularly sunburns, and for wound disinfection. I shy away from using St. John's Wart for sunburns, even though I am sure it is effective in its own right. The fact that one has a sunburn means that one is likely to go out in the sun again soon and St. John's Wart salve on the skin will also make you more sensitive to the sun. But I do put infused St. John's Wart oil in my salve for immediate first-aid use on wounds. (See here for an infused oil and salve recipe.)

My photo of red St. John's Wart juice came out too blurry. I'll try again later, but for now here is a picture where you can see that my fingers are stained red from gathering just this little bit of St. John's Wart. No, I wasn't picking berrie…

My photo of red St. John's Wart juice came out too blurry. I'll try again later, but for now here is a picture where you can see that my fingers are stained red from gathering just this little bit of St. John's Wart. No, I wasn't picking berries.

St. John's Wart is relatively easy to identify. It grows in sturdy plants in meadows and grassland where there is full sun. It has clusters of yellow flowers and the lower part of the flower head is a distinctive mix of brown and purple. But when you're beginning there is a  foolproof test for identifying St. John's Wart. If the plant looks like St. John's Wart and you take a blossom between your fingers and squeeze it, the yellow flower will bleed a deep crimson liquid that will stain your fingers.

Historically herbalists noted that the tincture and the tea of St. John's Wart isn't yellow like the flower but rather a deep beautiful red, and they associated the energizing and cleansing effects of the herb with being useful to blood disorders. I haven't seen a lot of modern evidence between St. John's Wart and blood issues but the color that comes out of the yellow flowers is very startling. 

Enough musing. It's the height of herb season! Now get to gathering.

Before you go, share your herbalist experiences and ask questions below using the comments icon or share this article with your friends. 

Please note that I'm not a doctor and this is not a prescription for treatment of a specific medical problem for a particular person.

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