A path through the wilderness: How I beat isolation-fueled depression

What do depression, parenting, scuba diving, being a racial minority and riding a bicycle all have in common?

You don’t know what it is really like unless you have been there and done it personally.

Depression is a real and often serious illness. It is most broadly described as an illness causing pervasive, long-term feelings of sadness and despair to a degree that hinders daily life. People who have experienced it know that it isn’t easy to beat depression.

Every illness has a cause of some kind. Depression can be sparked by negative events, such as the death of a loved one, limitations brought on by accident or sickness, or prolonged unlivable or oppressive conditions. But grief is not depression and hardships often don’t lead to depression. Most often depression is at least partly caused by biochemical problems, which may have genetic, lifestyle or environmental roots.

Creative Commons image by Moyan Brenn

Creative Commons image by Moyan Brenn

Depression is not “all in your head” or just something you can get over by thinking yourself out of the problem. But some thoughts can help. However, people telling you to think differently or that all you need is a positive attitude are pretty much guaranteed not to be helpful.

I know about this because I went through depression. My depression was mostly caused by a long-term problematic situation but exacerbated by my genetic tendency toward depression.

I can tell my own story, for what it’s worth. It isn’t a prescription for anyone else though. It’s just footprints in the howling wilderness that is depression, a sign that someone went this way before.

Depression and loneliness often coincide. Being alone and having little social contact can seriously exacerbate many types of depression. And yet people with depression often feel a desire to be alone, not because they don’t like people but because they need quiet to heal, because talk can easily wander into things that cause them pain, and because interaction requires energy. One of the major factors in depression is often a sensation of weight on the body or long-standing exhaustion.

Beyond that, people with depression are often not that easy to be around. Some look and act like what you’d expect from a sad person. Many don’t, but they can exhibit other difficult symptoms, such as irritability, anger, difficulty concentrating, fidgeting or hyperactivity, neediness, rejection of others and/or excessive, unnecessary chatter. As a result, some people with depression may end up more socially isolated because other people avoid them due to things related to the depression, often creating a vicious spiral.

My depression had some of that.

It started with bullying and social ostracism at school. I’ve written about the particulars in other posts. In short, I went through a lot of social exclusion up until about age twenty due to my vision impairment, different looking face and a-typical upbringing.

I had almost no close friends and very little social interaction beyond my family as a child and as a teen. I went through years of schooling in which I was always in a crowd and never allowed to participate socially. At the same time, I was hyper aware of constant “feel good” messages directed at people my age, claiming that friendship is the most important thing in life.

Messages meant to help struggling students stressed that academics and great careers don’t really lead to happiness or a fulfilling life. “The only thing that really matters,” every book, movie and counseling office pamphlet seemed to tell me, “is how many people like you.”

Mostly they didn’t come right out and say the word “popularity,” but instead used the nicer sounding term “friendship,” but I got the message loud and clear. My straight As, athletic skills, artistic talents, volunteer activities and everything else I tried to feel good about were all second best because of the social stigma that kept me isolated.

Over the years, I developed a deep depression—the kind that often goes undiagnosed. I used anger to fuel my energy, despite the heavy sadness that weighed me down. I decided that if I could not have friends, I would be the best in something else. I excelled academically, learned to write professionally and travailed the world.

I found that in distant countries where the culture was very different from my own, I was seen primarily as an exotic foreigner and my vision impairment and different face were often overlooked. I made friends, though due to the conditions of travelling these were often brief, if intense friendships. In the days before universal email, I corresponded with dear friends on several continents by letter, carrying my little green address book around as protectively as my passport.

Each chance to settle in a new place brought hope that here I would finally get it right and make lasting friendships.

That was another message I had absorbed. I knew on some level that much of my social isolation was due to factors beyond my control, but because well-meaning teachers had noticed my social problems in school, I had often been subjected to lectures and training designed to teach “social skills.”

I understood that implicitly, something was wrong with my social skills. In short, my isolation was also my own fault.

Some of those exercises attempted to correct “blindisms,” like my tendency to stare at my fingers while listening to someone talk because I couldn’t see their face, my inability to make eye contact and my difficulty in perceiving other people’s non-verbal communication. I learned not to stare at my fingers or other objects and to endure the discomfort of a world out of focus while I listened attentively. I learned to fake eye contact by looking intently but not fixedly toward where I thought a person’s eyes were. I learned to guess at non-verbal communication fairly effectively.

Other parts of this “social skills” education aimed to moderate the anger that came as a result of the isolation, essentially teaching me to be extra passive, extra nice, extra polite and to focus on other peoples’ interests while making small talk. Some teachers attempted to teach me to dress fashionably, smile demurely and feign normalcy. While I did reasonably well at the first type of lessons, I was not a star student in the second set.

For one thing, I was angry. For another thing, I had difficulty believing that appearances really matter all that much.

I’ve never heard of that last being something common to blind people. I know blind women who are fashion obsessed. But I found the fixation of most of the world on how a person dressed, their posture and even their facial expression to be ridiculous. It took a long time for me to come to terms with that unwelcome reality and to learn both adequate fashion sense and a basic grasp of popular culture.

Empathy for my family and few sighted friends convinced me to try to adapt to their world and curb things they said were an appearance problem.

Still, even as an adult, I was often alone. Due to the work and traveling I did, I was far from my home and family and while I made friends, they were often people who had busy lives and older friendships they cared about more. I was a peripheral person to almost everyone I knew.

When my chosen profession of newspaper journalism became mostly obsolete and I ran into significant health problems in just a few short years, my lack of a local social network became intensely painful again. By this time, I had many dear friends but most of them lived far from where I eventually settled, close to my husband’s job. We had moved to a small town and found the gossip mill to be as vicious as it had been in high school.

The terror of being alone returned. Days spent working alone at my computer were tortuous. I dreaded the approach of weekends alone. I had long since internalized the belief that being alone was a sign of failure and utter rejection. I frantically joined whatever my husband was doing or volunteered in community organizations to make sure I was not alone. And then I found myself miserable and exhausted among people I didn’t really know and couldn’t visually recognize if I did.

I sank back into deep depression and saw no hope of ever getting out.

Unfortunately, I didn’t even keep good journals during that period, so I don’t know exactly how things changed. I know that the circumstances didn’t change. I couldn’t afford therapy and because I maintained a basic level of daily routine through sheer stubbornness, I didn’t end up with medication for depression.

What changed was my assumptions about the purpose of life. Through a mix of extensive reading, spiritual practice and writing a memoir, I came to the conclusion that the core message I had absorbed in my childhood—as well-intentioned as it might have been—was wrong.

Friendship is not the only thing that matters. The number of people who like you or spend time with you is not the primary measure of happiness.

For some reason, our society tells children that in an attempt to make disappointments in academics, sports, competitions and even family conflict feel less bitter. But it is no more true than the hollow hope that money will make one happy.

The second realization came from taking the Myers-Briggs personality test, which showed that I am clearly an introvert, defined as a person who needs significant amounts of time alone. I knew that I often didn’t enjoy social occasions and often felt exhausted around people for long periods of time. But I had believed this was simply a failing on my part.

Once I realized that I actually needed solitude and I let myself think of all the things I loved to do alone—writing, crafts, studying herbs, making videos, reading—I felt an odd slow-motion liberation.

It didn’t happen in one day or even one month or one year. But slowly I decided to build a life in which I would be happy even if I was alone. I did not give up on social interaction. I still welcomed time with friends but I didn’t strive after it. I focused my attention on those things I could more directly control. I built my home around my interests and scheduled my time around what fulfilled me.

Recently, the question of how to work one’s way out of depression connected to loneliness was put to me on an advice forum.

My answer begins with examining the reasons why a person is alone more than they would like. This examination assumes that if the person is asking this question, they are not “just bitter and driving people away” as is one common assumption about lonely people. If a person is truly seeking social contact and interested enough to ask the question and look for ways to handle their own depression, the loneliness is likely not simply “their fault.”

So, there are three other possibilities:

1. You may be truly objectively isolated (living in a place far from other people or amid people where you are a member of a very small and rejected minority..
 
2. You may be an extravert but have some disability or other difference that makes social interaction difficult and causes other people to be prejudiced against you.
 
3. You may be an introvert, meaning that you really do need to have time alone, but you have developed the common assumption that being an introvert is "bad"  and being alone is a sign that you are a failure or a loser. Even if you don't think these things consciously, they may be in your subconscious. 

In the first instance, loneliness is an environmental hardship but it doesn’t reflect poorly on you. It may be a struggle to stay out of depression anyway. Keeping active, maintaining a daily routine and maintaining long-distance contact with friends can help, if the main issue is geographic or other physical separation from others.

In the case of discrimination, depression is harder to avoid. You may be physically with people but still excluded. Still there will be those who accept you. They may just be few and far between.

In the end, you are left with a somewhat more difficult situation. You are geographically separated from those who do accept you, but you can still maintain long-distance contacts and maintain your routine.

It is the third instance, that needs the most internal work but also the one that is the most solvable. If your loneliness stems mainly from the fact that you are actually an introvert, changing your thinking can significantly help. Realizing that solitude can be a good thing is powerful anti-depression medicine. It is unlikely to happen over night, but finding joy in your interests and activities alone can go a long way toward fighting depression.

My struggle with loneliness and depression was a combination of these three factors. I am an introvert, but not an extreme introvert. I need time alone to recharge but I can be very social and gregarious with people. I didn’t always understand that you don’t have to be shy or self-contained to be an introvert. I am talkative and expressive. I just get my energy and rest from being alone.

I took on the common western assumption that being an introvert is "bad"  and that the "key to happiness" is the number and volume of one's friends. As a result, I became seriously depressed. I thought I had to be social all the time to not be “a loser.”

I was terrified of being alone. When I was alone I was miserable, always thinking about why I had no option to be with someone. To avoid this, I ran community organizations, volunteered and got involved in all sorts of things. While this had its uses, I was exhausted and rarely enjoyed the social interaction. I was always under strain because I am an introvert by temperament and that means that I really physically need time alone to recharge, even when I didn't know it.
 
The key was understanding that being alone is not bad or a sign of failure, that I could enjoy my interests alone, that I needed solitude on a deep biological level and that some people would not accept me no matter what I did or how many “social skills” I learned. The first step was throwing off the stereotype I had absorbed from pop culture that says that your happiness is based on how many friends you have, on being one of those smiling faces in a big crowd on a Facebook photo and getting a ton of "likes" under it.

I learned to live in a way that I truly enjoy rather than in a way that I thought I was supposed to enjoy. Your way may be different from mine but the key is finding what it is, what makes you happy and what fulfills you.. If you are at least partly an introvert, you will have interests that can be pursued alone.

You may have been discouraged from doing things alone and warned that if you “shut yourself away,” you will never have any friends. That is only a danger if you see being alone as a failure and a sign of rejection. If you are enjoying yourself and allowing the solitude to refuel you, you will likely reemerge ready to take on the social world on a regular basis.

What do the wealthy think and do about climate change?

There is a tide turning in one important area—the recognition of climate change. I can feel it among people and see it in the mainstream media. The fires in California have become a tipping point in public opinion on climate change.

There is a sense—finally!!!—that climate change has become a top progressive priority in the United States, up there with institutional racism and health care. There is even a sense that the large majority of people-beyond progressives-now accept the facts. People have seen that science means something in the real world.

Forest+fire+fighter%2C+climate+change%2C+need%2C+survival+-+CC+image+via+pixabay.jpg

That is good, but…

Progressives turning is not enough. The majority of the public in wealthy countries turning is not enough. Even the mainstream media turning is not enough. Only 25 percent of climate-damaging emissions can be impacted by responsible personal choices in diet, energy use, transportation and so forth.

The vast majority of climate-changing emissions come not from personal choices but from the wealthy, the infrastructure politically controlled by the wealthy and the big industry owned by the wealthy. The demographic that matters most is the top five percent or so of the income scale. those with decision-making power over large industries and public institutions as well as over their own fortunes.

And the picture is still bleak there. Kanye West showed what the attitude of many of the wealthy is when he hired private firefighters to keep his home safe while much of California burned.

I recently conducted a small survey of wealthy people to determine their attitudes and actions regarding climate change. Last summer I surveyed an online social network frequented by many wealthy individuals or at least those who self-identify as exceptionally wealthy. This social network is broad enough to encompass every political leaning but those who answered my survey were self selected.

The survey is not large enough to be a good statistical sample. Still their responses are revealing. Individuals in the network reported on their own beliefs as well as those they observe in their social circle of wealthy friends and acquaintances.

My survey question was, “Do wealthy, educated people A. put a large percent of their resources into fighting human-induced climate change, B. not care or not believe the consequences will affect them, C. feel too despairing or apathetic to do anything about it or D. deny the consensus of the vast majority of scientists on climate change?

Of those who reported on their own beliefs, only one in ten said they would do or previously had done anything to mitigate climate change. One out of ten reported the apathy and despair of option C. The rest were split between B (40 percent) and D (40 percent).

The format encouraged explanation of their views and many of the responses were angry and vehement. Typical explanations include the following excerpts:

“It is not the job of the wealthy to take care of everything. It is the responsibility of people as a whole to take care of the environment.”

”If you are so convinced that major climate change is coming then you better do something about it. I think about it about as much as myths like Bigfoot,”

“Fact is many climate predictions have fallen flat, so you could reasonably conclude the latest climate predictions are probably fiction.”

“The climate change prompters (sic) are very loud, and have tried to shut up their opposition. And there are a significant number of people (sic) think the crisis is much smaller than reported. There are also many people who want to use “climate change” to push their political or cultural agenda, such as urbanization, mass transit, solar power, and even vegetarianism.”

It is particularly troubling that people who identify as wealthy and educated so commonly either deny climate change outright or deny the seriousness of the impacts. The reasons thought up about why scientists might fabricate evidence, including the concept that some people want things like public transit and solar power either as money-making schemes or because of personal enjoyment of them, are depressingly under-thought.

Three out of ten respondents also commented on their beliefs about what other wealthy people do or think about climate change. These responses were split evenly between B, C and D. The despair of option C climbed when the answer described the opinions of others. Somehow few respondents wanted to self-identify as despairing or apathetic, which is one big difference between the responses of the wealthy and those of the general population, in which despair and apathy is commonly self-reported.

Another difference between the response of the wealthy to climate change versus that of the general population was pointed out by a respondent, who wrote; “For wealthy people, climate change isn’t so bad. If there is a food crisis, it means other people will starve, so they feel a tinge of remorse, but it won’t impact them directly. If one of their houses gets flooded, they can just move. They have options… So they all feel like someone should be doing something, but not them, someone else. Because for them, doing something would mean losing the benefit of being wealthy.”

If this respondent is correct, it is possible that some of the wealthy who either claim to deny climate change or simply ignore such a survey, actually are banking on the assumption that climate change will primarily affect the poor and middle classes.

What does this mean for people who are highly concerned about climate change and willing to act on this concern?

Again, my survey isn’t a scientific study but it gives some indication of common reactions to climate change in the top wealth bracket. Those who ignored the survey are likely to be more apathetic, but if there had been individuals in the wealthy social network who were acutely concerned about climate change, some of them would have answered over the course of several months when the survey was displayed. It may be that apathetic respondents did not respond because they were apathetic not just about the issue of climate change but even about discussing it in a survey, but the lack of positive responses clearly indicates a real lack of positive thinking on the issue in this economic class.

Given the disproportionate impact of the wealthy on climate policy and industrial causes, it is clear that this demographic is one that should be addressed by serious climate action. The wealthy may suffer less from climate change than others but they will be impacted negatively. They may need more factual education.

On the other hand, many wealthy people today may know the facts well enough but choose to deny climate change publicly for profit or to avoid the shame of being unresponsive on an issue that will cause massive death and harm to many others. The wealthy are not immune to public pressure and the great impact that even a few wealthy individuals becoming active in combating climate change is worth a significant amount of effort to achieve.

It may be helpful to focus campaigns more on the impact of wealthy lifestyles, industry and policy influence, revealing to the public at large the crucial role of the wealthy in driving climate change. In any event, climate campaigns focused on those with wealth and political power will be more likely to get results in the time available.

Putting hope back into the holidays

It has been a particularly rough week here and a particularly rough year everywhere. Looking through my records I notice that last year at the winter solstice (a month and a half after the election of Donald Trump), the image I led my post with was that of a dying, red sun in a gray and gloomy forest.

We knew we were headed for hard times then, and now hard times have come. Wild fires raged across dry areas all autumn and areas that are not usually dry were parched with unusual thirst. More innocent people were shot down. Racism became more brazen and public. Several countries started violently fending off waves of refugees from worse-hit regions. 

The state of the outer world mirrors my intimate life this week. As many of my readers know, one of my children struggles with neuro-diversity that takes a toll on the health of the whole household. This week was particularly difficult--a lot of screaming, meltdowns multiple times per day, extreme stress and a lot of glass shards.

Yule necessary hope holiday wish meme.jpg

I feel like I'm fighting for my life and the only thing I can fight is a person even more vulnerable than myself, who is not to blame. If that is not a mirror of the outside world, I don't know what it is. 

I hear the stealthy "scritch!" of a match struck across the table while I'm getting dinner and my hand automatically lashes out, ready to grab, knock something out of her hand if necessary, defend the home...

My hand freezes with inches to spare. The tiny flame catches on the wick of first candle in the Yule wreath. Anxiety wars with guilt within me and nearly drowns my little sigh of gladness. I am so tired of fighting disasters moment by moment and of being on guard every second in between.

I stifle the yell in my throat and say, my voice shaking a bit, "Thank you for lighting the candles, honey. Please be gentle." 

And for once she is. I watch closely, pausing in the midst of loading plates. There are moments like this. That's one reason I have to be on guard. I never know what to expect. I can no more relax in my home than we can let our guard down in the world beyond these four snow-proof walls.

It is trite to take such a small, glowing thing--a literal candle flame moment--and expound upon it to fabricate a message of hope. "Don't despair for even a struggling child lit a candle." 

But it does bring me a moment of gladness. It is more in the noticing that there are such moments, not the act itself. 

After a morning of getting the kids to school for one of the last days before break, I walk up the hill to let the chickens out. Snow crunches under my boots and I have to give the door an extra tug against the frost.

I turn back to the trail down the ridge and take a long breath of crisp, cold air. The solstice sun is still below the horizon but pink and gold light sparkles on the ice crystals that adorn the bare branches of the fruit trees. A moment of beauty.

I give thanks for the cold. It will help a bit to beat back the climate-change-exacerbated invasive pests that plague our region. And I hope against hope that this is a good and natural cold snap, not one created by melting ice and shifting currents. I pray for more snow, ballast against another summer of drought. 

In dark times, you never know when the next moment of beauty or respite will come again. It's about noticing--taking that breath and noticing. 

The winter solstice is about hope. It always has been in northern lands. Here on the 50th parallel where we get only seven short hours of real daylight at this time of year, the return of the light is a big deal. 

But we won't see much difference for weeks yet. The hope of this season is symbolic and a bit forced.

That's okay. We hope because we must. 

My friends, many of you write that you are certain that climate change has already passed the crucial tipping points. Many of you are aghast at how bigotry and hate have sprouted like mushrooms after rain, proving that the relative civility of years past was a result of suppression rather than deep social change. Many of you despair of finding common ground, even with those you love, let alone with people in other regions of the country or the world. 

And there is no denying this darkness. I will not try to tell you it is not real or that I can promise some sort of supernatural hope. I do not know for sure that the light will return in these areas, as it does in the sky. 

I know only that without hope, you fall and die or become so angry or jaded that you feed the roots of pain and suffering. 

The winter solstice and essentially every holiday modeled after it by various religions--Yule, Christmas, Hanukkah, Dong Zhi et al--they are all at the core about hope--not because it is real, but because it is necessary.

Hope because the alternatives are not feasible. 

Embrace those near you who are willing to embrace. May the holidays you hold dear bring you joy and peace and some much needed comfort. 

But above all may they strengthen your most necessary capacity for hope.

A local foodie and one more duffel bag

As the first snow of the season turns drearily to slush outside in the navy-blue dusk, I sip tea and crunch thin slices of a giant white radish dipped in vinegar.

It’s an odd sort-of treat to the western way of thinking. But here in cold, agriculturally spartan Bohemia, it is a welcome bit of crispness and freshness in the winter.

The texture reminds me fleetingly of hikima, but it is not nearly so sweet and a touch less earthy. Before being sliced the giant radish is large enough to serve as an impromptu weapon if pressed. Sliced thin, it has a bite in the aftertaste and is better served with a few drops of vinegar.

Creative commons image via Pixabay

Creative commons image via Pixabay

It’s one of those things you get used to after a time in a different climate, especially in a place where imports are either not readily available, prohibitively expensive, of exceedingly poor quality or ecologically unsustainable. In the case of Hikima, it simply doesn’t exist here.

Just about everything fresh—beyond the ever-present root vegetables, wrinkly apples and cabbage—falls into most of those categories this time of year. I’m plotting a salad for tomorrow with frost-sweetened beets (the very last of the garden harvest), roasted pumpkin slices from the cellar, nuts, seeds, white cheese and whatever thinly sliced cabbage can be had.

There are plenty of people who buy the over-priced, pale and tasteless excuses for vegetables that are imported here, but I prefer to live as locally as possible, eating in season and storing what I can for the winter.

Only part of it is due to the price and low quality of the winter imports, though those are certainly considerations. Another part is my own conviction that eating in season is both personally healthier and more ecologically sustainable. And those things matter a great deal.

But I’m not a saint when it comes to importing. I have been recently obsessed with my list of things to buy abroad for a very specific reason.

‘Tis the season to get a bag from America.

The past few months have been full of lists and discussions of what you really cannot get in Prague or reasonably online in Central Europe. Partly this is the normal, pre-holiday scramble of most people with children and extended family around.

But in my case it is complicated by a large physical gap right in the middle of the family—large meaning the size of he Atlantic Ocean and most of the continents of Europe and North America put together. And one small duffel bag making its way from one side to the other in the care of a family friend.

Living on the edge of Eastern Europe, I have kept a running list of things to buy when I travel for the past twenty years. Once the list was topped by ordinary toiletries, household items and food, such as gallon jugs of salsa, hair ties, tubs of school glue, jumbo packs of washable markers, good quality clothing for the next couple of years, dried tapioca, molasses and assorted spices.

As the Czech Republic became more integrated with the consumerist networks of the world that list has shrunk until today it reads as follows.

  • Dr. Bronner’s soap

  • Vicks Vaporub

  • Edible vegetable glycerin

  • Real brown sugar

  • English language games

  • English books

  • A few special children’s toys unavailable locally

Shipping is prohibitively expensive—eighty dollars for a small box that would hold only a fraction of that list. So, mostly we wait until someone makes the trip and pay the $100 fee to send them with an extra bag. That’s what is happening in the run up to this holiday season. We sent a young man to America to learn some English by hanging out with our cousins, and sent him with fresh rye bread and a few other things that can’t be easily obtained there. Now he’s on his way home and bringing a holiday sack with him, like a scrawny, young version of Santa.

For most of human history, where you lived was a decisive factor in what you ate, what you wore and every other detail of everyday life. Today, our global society likes to pretend that isn’t true anymore. It largely isn’t for those with money and even the rest of us consume a lot that comes from distant places.

But due more to social, political and economic trends than to distance and geography, there are things that are difficult or even impossible to obtain in one area that are common in others.

Receiving such a large package is like a holiday all it’s own. The preparation spans weeks, if not months—careful lists, family discussions of priorities, predictions of needs for the next year or so, ordering items, Skype conversations with the person receiving the orders and assembling the pack. more discussions of weight and size limits, revision of priorities, coordination of flights, schedules, transport to and from airports, and then at last the keen anticipation as the final days count down.

When the duffel finally arrives with a jetlagged traveler, there is all the sweetness of hope and anxiety. Things are often broken in transit, and if they happen to contain liquid that could mean stains and a mess to clean up, instead of a celebration. There are also battery operated toys for the children, which we have read and reread the US air traffic regulations on but still harbor anxiety about.

Finally, the moment of unpacking is at hand. Everything is tightly compressed in the pack and a faint whiff of the pine forests and wood smoke of my mother’s home in Oregon lingers poignantly on the taught canvas. It’s hard to unzip but I work the zipper down.

The first sniff smells clean. Nothing too terrible could have spilled if it smells good.

After twenty years, this has become a tradition that would be hard to break. And yet, I know that it is no more sustainable than eating out of season. There will likely come a day when flying is either too expensive or limited to make any such packages feasible. Then those of us living far from childhood homes and families will be cut off from small comfort foods, little luxuries and preferred clothing.

For now I savor it, a bit of guilty pleasure, one more duffel from across the world, filled with treasure and home and celebration. Tucked amid the good fabric, toys, games and Dr. B’s, there is homemade candy from my mom and pickled peppers from my brother’s garden. These, of course, are the things no money can buy and no import shop will ever satisfy.

How to be a good-enough parent

”This kid was whining, saying his mom’s name over an over again. She couldn’t even get him to stop.”

All it takes is one of those comments, usually about the bad behavior of kids or families with children getting in the way and a flood is unleashed. Whether the person making the original comment was judging the parent or not, most people jump to the conclusion that the child’s parent is to blame.

Parent shaming is more popular than fat shaming. It’s the most socially acceptable form of public shaming in our society.

If you’re like me and not made of dried rawhide, you probably want to avoid it pretty bad. Fortunately, I’ve read just about every parenting book on the market, and according to some flatterers, I have quite a few parenting tricks up my sleeve.

So here is my fool-proof guide to avoiding parent shame and winning the coveted twenty-first-century “good enough” parent medal.

Creative Commons image via Pixabay

Creative Commons image via Pixabay

Before you start

  • One of the main reasons parents are shamed is because of overpopulation. Before you start, consider whether or not you should. Our world is suffering from population explosion and ecological collapse. It could be argued… and in practice will be argued that you are selfish for insisting on procreating your own special genes.

  • The easiest way to avoid parent shaming is not to become a parent. Sure, we need to have a next generation to keep the economy going while those virtuous adults who choose not to burden the earth with their off-spring get old, but you might want to leave that up to someone else.

  • Another way to avoid the overpopulation and ecology shamers and still be a parent is to adopt. But you’ll be shamed for adopting too. There are stories about adoptive parents exploiting poor people in other countries and buying children. Even though you personally might not have done that, you can be sure that every time the subject of how you adopted kids is brought up, this issue will be rehashed and you’ll be publicly shamed about it.

  • If you either already have kids or still think you can have kids and avoid shame too, read on.

The loving foundation

  • Most people at least claim that they believe the most important part of parenting is love. It all starts with love and the worst shame any parent can have is to be accused of not loving their kid enough, or heaven forbid, loving one kid more than another. There should be nothing your kid could do that would cause you to stop loving him or her. Well, a school shooting, yeah, then you should stop loving them but other than that. Be unconditionally, unendingly, inexhaustably loving.

  • But not too loving. Don’t smother. Don’t be biased in favor of your kid at public events. Lots of shame comes to those parents who cheer too much or protect their kid from criticism or favor their kid over others.

  • Be loving but know precisely when your child doesn’t want to be kissed or hugged anymore. Physical affection is essential. Just because your child pulls away or shouts obscenities at you doesn’t mean they’ve grown out of the hugging phase. They still need loving hugs, up until the point that they don’t. You have to know where that invisible line is. Stop hugging too early and you’re cold and creating needy sociopathic monsters. Too late and you’re a pathetic cliche.

  • Be loving from a distance when they decide they don’t want to have anything to do with you as young adults. Be loving but have no emotions. Love but don’t expect love back. Be immune to screaming, hateful diatribes. Accept them with equanimity.

Balancing parenting and career

  • Provide for all of your child’s physical and emotional needs. Make sure you have a job that pays well, so that your child never has to be exposed to black mold, a leaky roof, a dangerous neighborhood, cheap and unhealthy food, bully-target clothing or unsafe, cheap toys. Financially poor parents are among the first to be shamed everywhere. If you didn’t have good job prospects, you never should have had the off-spring, so buck up and make money.

  • Moms, be especially sure to have a prestigious job, Set a good example for your daughters. It is unforgivable to give girls the impression that their options are limited. And boys need to see women as powerful and prestigious providers too. Feminists are great at shaming moms who break ranks and don’t get a career. Half-time and place-holding jobs don’t cut it. You’re sending a message that women are limited by their biological childbearing function.

  • Not only must your job be prestigious and keep you out of poverty, it must guarantee a stimulating environment for your child, including expensive educational toys and legos, toddler foreign language and music classes, memberships to sports, arts and crafts clubs and courses, and vacations to exciting places. If your child lags in academics, you clearly missed some of these requirements and it’s all your fault.

  • At the same time, you must be present and attentive to your kids pretty much all the time. If doing this while satisfying the points above requires breaking the space-time continuum, tough beans. Nannies are a lazy-parent trick. Parents who rely on nannies for more than emergencies deserve the shaming they routinely get.

  • Make sure you are home with your kids for at least the first three years of their lives and that you are there when they leave for school and when they get home. In fact, while exercise is good, not driving your kids to school is shame-worthy if you live within a 200-mile radius of any historical child-kidnapping incident, which defines every inhabited place on the planet, except maybe some remote cabins in Greenland.

  • What your kids need more than anything is your constant, reassuring and playful presence. It is the single most important factor in the development of their self-confidence and their educational success. Of course, their day at school needs to be as short as possible and not lengthened by after-school programs, so that you can selfishly work longer hours. They are just children after all and their growing brains cannot handle long days the way adults can. You know who those whispers at pick-up time are about.

Tackling the housework

  • If you were thinking that you can game the previous section by working from home or running a business out of your home, this point is specifically for you.

  • Embrace the mess. Kids are naturally messy and it is unnatural and harmful to deny them the right to be messy or to force them to live in too sterile an environment (defined as spaces in which more than 50 percent of the floor area is walkable). When social workers enter a home on a child-abuse tip, a too-clean home is one of the red flags they are looking for. Shame on those clean-freak parents!

  • Also cleaning does not count as being present and attentive. You need to be playing with your kids, engaging in child-led activities (such as being the evil queen, lady’s made, monster or bad guy running from miniature cops). Cleaning must be kept to a minimum and done only when the kids are asleep, which rules out most home businesses.

  • Ensure a hygienic and stimulating environment for your child. Those same social workers are also looking for cluttered and dirty homes. That goes right on the form. Parents who are slobs and have clearly not washed their floor since it was puked on and who have clutter covering a lot of grime will certainly get shamed.

  • Also clutter doesn’t count as a stimulating environment. If your kids can’t find their educational toys or the pieces to all those games or the wheels of their lego sets, they won’t get the advantages those toys provide.

The care and feeding of littles

  • Ensure that your kids get good nutrition. Processed and prepackaged foods are the worst. Restaurant foods are also highly salted and sugared and full of harmful GMOs, white flour and trans fats. The harm these foods do to a child’s body and brain is truly horrific, including the development of allergies, neurological disorders, obesity, immune disorders and lifelong risks for diabetes and heart disease. (In fact, if your child already has any of those conditions or autism or ADHD, you are pretty much sunk on avoiding parent shame. You will inevitably be told that all they need is a better diet.)

  • You really need to cook from scratch. Bake whole-grain breads, but make sure you test for gluten sensitivities and learn to bake the gluten-free kind, if necessary. Note that cooking, like cleaning, doesn’t count as being present and you’ll need to do it while the kids are asleep or at school.

  • You’ll also have to satisfy both the vegetarian shamers and the “kids need a lot of protein to grow” shamers, but I’ll leave that one up to you.

  • Always keep in mind that sugar and nutrient deficient simple carbohydrates like rice, white bread, noodles and fries must be kept to a minimum. Did I mention that ketchup is mostly sugar? A lot of bad parents around you will be feeding their kids pretty much only these foods—right in front of your kids unless you keep them locked away from society. Because these foods are specifically designed to be attractive and biologically our bodies crave simple carbohydrates, your kids will beg for them. The shame is so easy to slide into.

  • And the most important rule about food is that you must never ever force your kids to eat something. You must provide healthy food, while they watch other kids both in person and on TV consume junk food and fast food. But forcing your kids to eat is one of the easiest things to shame parents about.

  • Food can never become a point of controversy in your home, or you will be “creating eating disorders.”

Fostering education and self-confidence

  • Children are the future and even people who don’t have children will rely on your children’s economic activity when our generation is old, so education is a hugely important part of parenting—the most important part according to many. You must ensure not just adequate but excellent education for your child, if he or she is to have any hope of surviving in the competitive economy these days.

  • As a preschooler, your child needs bright, fun, educational classes in foreign languages, brain development, music and art, and you should be present or right outside the door at all times.

  • You should carefully choose your child’s school. The only consideration allowed when looking at cost or transportation times is the child’s comfort, not yours or your selfish work schedule. You must get your child into a high-quality school or all the rest is your fault.

  • Teachers will expect you to devote several hours to your child’s education every evening, to keep all records and projects in perfect order, to go through backpacks and school materials and replace anything lost in the classroom jumble and to ensure that homework is completed and that the child actually understands what he or she is doing, rather than just parroting answers you gave.

  • Remember while average academic success on an assignment gets a C, which implies that most kids will get that kind of grade, you must make sure your kid isn’t one of them. C students can’t expect professional or academic success and parents of C students are lazy slouchers.

  • Oh, and never pressure your child about academics. The most important thing you can do for your child’s academic success is to boost his or her self-confidence with lots of praise. Praise your child’s every effort and reward good grades but not to the extent that any other child who is not so successful will suffer low self-confidence. Excessive praise would be as unforgivable as pressuring your child to succeed.

  • If they don’t succeed academically, it is your shame, not theirs.

Screen time, consumerism and socialization

  • If a child has social problems at school, it is the parent’s fault. Usually the parent has not provided the right kind of or new enough clothing, school supplies, accessories or toys. That or the parent is extreme and doesn’t allow the child to watch the popular entertainment of the day or play the current video games. Such a child cannot keep up with what the other kids are interested in. Kids will often be unpopular or even experience bullying when they come from extreme households that don’t allow these modern influences.

  • But of course you shouldn’t allow your child to be indoctrinated by consumerism either. There is nothing worse than a whiny, consumerist brat, constantly demanding this and that and thinking only of themselves. You need to identify the exact amount of toys, clothes and consumer items your kids need to survive socially and yet not become spoiled brats. It’s up to you and shame on you if you miss the mark!

  • You’ve no doubt seen the studies about the harmful effects of too much screen time on kids. You must carefully limit your child’s exposure to television, movies, video games and social media. Fifteen to thirty minutes per day might not be harmful but you have got to shut it off after that.

  • Also make sure the experience of shutting off the screens isn’t traumatizing to your child. That’s another reason parents get shamed.

  • And make sure that the denial of this forbidden fruit doesn’t result in your child being obsessed with screen-based entertainment. One more reason.

Morality without forced religion

  • Instead of consumerism and entertainment, make sure your child has a spiritual grounding and a healthy desire to help others. Involve your child in groups and communities which are focused on spiritual values. And above all teach your child right from wrong. This is one of many areas that parents are shamed for neglecting when their children get into trouble.

  • But never ever force a religion or spiritual beliefs on your child. Spiritual abuse is real and often turns kids away from spirituality entirely, which is also the parent’s fault. You can take them to a place of worship a couple of times, but don’t force them to go once they are old enough to wish to play video games instead. They will have to develop altruism and ethics without the structures that every previous generation of humanity relied upon for their spiritual development, and it’s your job to make sure they do (without the help of clergy).

The big one: Behavior and discipline

  • When it comes to separating right from wrong, it is important that you understand the difference between discipline and punishment. You must ensure that your child is disciplined but never punished. Punishment destroys self-confidence and thus higher brain functions.

  • You must teach your child how to behave well, or you will certainly be shamed. But you must never be harsh or punitive. You’ll not only be shamed. You could even be investigated by the authorities, the ultimate shame.

  • There are truck-loads of parenting books about how to ensure respectful and responsible behavior without harsh measures. They all rely on the idea that if you approach your child properly, they will inevitably respond reasonably and logically. Any childish lack of logic or other abnormality that causes your child to misbehave despite the expert strategies. reward charts and carefully phrased respectful reminders is probably your fault too, possibly something you did during pregnancy.

  • You may remind your children of the rules, ask them to sit in “time out” if they become too upset, ask them to ‘do over” whatever they did with poor behavior and provide positive reinforcement when they do behave well.

  • You will be held personally, legally and morally responsible for each and every one of your child’s misdeeds, but you are never allowed to punish them for it. You must be consistent with your rules and guarantee their sanctity, but you must never physically force or confine your child. You can gently remind them of the benefits of following your hard-and-fast, but punitively revoking privileges is no different from punishment.

  • You must at all times treat your child with the same respect you accord to well-behaved adults, even while your child is screaming insults, throwing food in your face and poking his or her siblings in the eye for fun. Respect, say the parenting rules of logic and reason, begets respect, and if it doesn’t, you must have done it wrong.

  • Don’t be a helicopter parent. Allow your child to take risks, so that they understand natural consequences. Natural consequences are the key part of non-punitive discipline. Instead of your punishments, your child should incur the natural consequences of their actions.

  • Of course, you should not allow your child to incur any of the consequences on the following list, or you are a criminally neglectful parent: physical harm, cold, dangerous heat, sunburn, tooth decay, malnutrition, allergic reactions, exposure to dangerous organisms, illness, exposure to dangerous substances, consumption of unhealthy food and its long-term health effects, sleep deprivation, educational failure, social ostracism, emotional trauma or public shame and disgrace. The public shame must be all yours when you fail at parenting. You must protect your child from all of the real consequences while not punishing and not helicoptering.

  • When your child does something even mildly annoying in public, you will be shamed. You need to ensure that your child does not annoy others. After all, you cannot impose your life choices to have a child on those who chose not to have children, even if they are counting on the next generation to keep the Social Security system ticking when they’re old. If your child whines, repeats annoying words, pesters you for attention, fidgets, taps things or otherwise is seen or heard in an annoying fashion, it is clearly because you failed at the point on discipline. You must be attentive and stop the annoying behavior one way or another immediately. However, you must remember to never be punitive or harsh. Otherwise you will not only be publicly shamed but reported to the authorities.

Keeping it all together

  • If doing all this, while working a sufficiently lucrative job, cooking from scratch and making sure your kids’ homework gets done, sounds tough, have no fear. Today people also shame parents for not doing self-care and taking time for their marriages.

  • You must take time for yourself. Go away for at least a couple of days per month with your spouse to ensure your family is rock solid. If your marriage falls apart, your kids will suffer and you’ll never live down the parent shame. (While planning this mandatory self-care, remember what happens to parents who hire nannies and sitters.)

  • If you’re stressed out, harried and gray-haired as a parent, your tone of voice will not be loving enough. Get enough sleep after the kids are in bed, the cleaning and cooking that you can’t do when they’re awake is done and the bills are paid. That’s the only way to avoid the shame of being willfully sleep deprived. You’ll need to use your skills with physics to stretch time in order to make time for reading novels, massage and other quality me-time activities. Remember there’s no excuse for not taking care of yourself, so you can be a good-enough parent.

My best tip is that the next time someone parent-shames you, make them read this.

Good luck! You’ll need it.

You don't have to forgive

I’ve been staring at photos of Jemel Roberson for almost two weeks now. Every violent death of innocent people—there have been so many lately—is a tragedy. Every time the police in the US kill a black person for no conceivable reason, other than prejudice and disregard for their lives, it’s an outrage.

But there is something about Roberson that has me by the throat. It grabbed me even before I saw the pictures of him with his nine-month-old baby. It’s the context. He saved people from a mass shooting, yet another one. He did what all those who oppose sensible gun regulations keep saying some good guy with a gun must do. And then they shot him dead.

And I watch black men and women speak about it—calmly, with dignity, with tightly controlled emotions. I don’t think I could talk about it in person without getting upset. Writing has always been easier for me that way.

But of course, I’m not black. I haven’t been forcibly taught to control my emotions or hide outrage to such an extreme. I respect that dignified control. I try to emulate it without much success. Today it makes me think of an incident that happened at my house, which was a lesson on self-control, manners and forgiveness.

My daughter bursts in the front door, breathless and wide-eyed. “They called her “black face!’” she gasps.

Creatuve Commons image via pixabay

Creatuve Commons image via pixabay

My husband just drove up with my daughter and her Nigerian friend from the city, age 8, in the car.

“Who?” I spin around. Our little town is very, very white, something my slightly brown children are all too aware of.

Still gasping out each word, my daughter points out to the road. She says both my son and a boy visiting us from across town ran up to my daughter’s friend when she got out of the car and started taunting her, calling her “black face” and a the local term for “African,” which isn’t supposed to be derogatory but lots of things depend on tone.

I run out the door and find the little girl on the front porch alone. I bring her inside and ask for her take on the story. She is mostly silent, answering with shrugs, nods and shakes of the head with her lips pressed together.

“Is it okay to call you that?” I asked.

Shrug.

“Do kids at school call you that?” I know she goes to school in a mostly white area as well.

Nod.

“Do you like it when they do?”

Shake.

The girl is only eight and we’re on the leading edge of Eastern Europe. We don’t exactly get consciousness raising here, so I can’t assume much. I explain that it isn’t okay for people to call her things she doesn’t like or to make fun of how she looks. As I explain, she slowly relaxes. This is only the second time she’s been away from home over night with white people and she barely got out of the car when this happened.

Justice will wait a moment in favor of therapy. I spend a good long time reassuring her that this is not okay and I won’t let anyone say those things in my house, no matter what. I reassure her that she is beautiful—and she is objectively stunning for an eight-year-old as it so happens. She nods but looks unconvinced.

I do get confirmation that it was my son as well as his friend calling names and I try not to show that this not only deeply embarrasses me but fills me with rage. She doesn’t need my emotions. but my kids are adopted from a racially marginalized group here in Eastern Europe and they have been called “black face” themselves, although they are many shades lighter than the Nigerian girl.

That my son would participate in this… There are no words.

I give her my own apology and send both girls upstairs to play and go out to slay demons.

When I corner the boys outside, they are initially unrepentant—silly, stumbling and giggling. This almost, but not quite, breaks my cool. I want nothing more than to rip them to shreds.

I ask for their side of the story. They attempt to say they were just playing, just kidding, but admit to using the words. The visiting boy admits fairly easily. He isn’t entirely sure these are bad words. My son knows better and it takes longer to get the truth out of him.

I need to cool off to keep from doing something illegal, so I put my son behind one door and the other boy alone on the porch for a time-out. After awhile, my son is more open to talking and he tells all.

The other little boy is frightened and crying. I know that his father just left definitively a couple of weeks ago and that his mother cleans houses. I note with quiet irony that the Nigerian girl’s mother cleans for a living too.

When children do really bad or dangerous things, things parents want to stop in their tracks, there is a conundrum. It isn’t garden-variety naughtiness and with rambunctious kids like mine, they have already seen every acceptable disciplinary strategy in more than a dozen parenting books. Giving them regular discipline (time-out, apologize, revoke video game privileges) seems woefully inadequate and I want to make this eminently memorable.

I talk to my son alone, keeping my fury in check.

“Why did you call her that?”

“It was funny.”

“Has anyone ever called you that?”

Negative head shake.

“Well, actually I happen to know that they did when you were in kindergarten. Lots. It was a big problem. That one teacher…”

Shrug.

I had to bite my tongue. Unlike the kids and some parents, the teacher had not called him “black” or “gypsy” but she had said “those people have trouble in school” and “it’s about the genes, you know.” In the spring she had insisted that he had a contagious skin disease and would be banned from kindergarten for the several weeks it would take to be completely screened by dermatologists. Fortunately, the pediatrician stood up to her. It was ant bites. But all Marik knew was that he had to go to the doctor and the teacher was upset and the doctor said it was silly. As a mother you protect six-year-olds from some of the world’s worst truths, but kids and parents had said those things to him.

“Do you like it when people call you something like that?” I pressed.

Head shake.

Sigh. “Do you think you can give her a really really good apology?”

Nod.

I am far from satisfied, but I go out to talk to the other boy. He’s wiping his tears on his sleeve. This is even harder, though less personally humiliating, since he isn’t my son.

“Have you ever seen an African person before?” We essentially don’t have any local people of African origin here, so this is more or less how I phrase it.

“No.”

Much as I thought. “Why did you call her those words and laugh at her?”

Shrug. “I don’t know.”

“Have you heard other people use those words about African people or other people with brown skin?”

“Yeah.”

“I understand that you heard older kids and grownups use those words. That still doesn’t mean they are okay. It is not okay to call people names and I will never allow those kinds of words at my house. Even outside my house, if you use them, you won’t be welcome at my house. Do you understand me?”

Slight nod.

“Do you think you can say you’re sorry in a really nice way?”

“She’s black. It’s true.”

I’m momentarily at a loss for words. He’s only seven. I didn’t expect much resistance, though I didn’t have any great hopes of making a lasting impression on him either.

I again have to leave in order to avoid coming down like a ton of bricks on someone else’s kid.

I leave the boys in separate confinement for awhile yet. Then I bring them both out to the porch. I tell them that they need to apologize extremely well or my son’s friend will have to go home immediately. I know his single mother is looking forward to a day of rest with him here, but that’s just tough. He will go home if he is recalcitrant on this one.

Before I’m finished the two have started giggling again but I reiterate the consequences and they start to get serious, when they realize I mean it. I have my phone out, ready to make the call.

They start crying and we discuss more. My son’s friend unexpectedly states that kids at school do call my son those names. My son argues that it is mostly only one kid. Obviously he wasn’t telling the full truth before. I discuss with them the ridiculous nature of calling someone with slightly tan skin “black” and point out that the Nigerian girl is also not technically black in color, but more like dark brown. I reiterate that these differences don’t matter and it it is not okay to laugh at someone’s appearance anyway.

Slowly they both appear a bit more genuinely contrite. Finally, I leave them to plan their profuse apology and go upstairs to see the girls again.

I ask the Nigerian girl if she would come down, when she isn’t busy. Overly polite child that she is, she jumps up immediately to go downstairs. I ask her if she would be willing to listen to the boys’ apology. She agrees.

We join the boys outside, and I reiterate for everyone that it isn’t okay to call people names or laugh at anyone’s appearance or background. The boys actually do a pretty good job of apologizing and I almost ask, “Do you forgive them?” But I bite my tongue again.

She’s standing there with her head high, looking down on them from the top step of the porch, while they stand on the grass in the deepening dusk. I think on the fact that white people have probably never apologized to her for racism before. It will be a rarity in her future as well, if she ever gets another such apology, and the racism isn’t going to stop.

The handling of this moment is as crucial as any other step I’ve taken in resolving this deceptively childish conflict.

“You don’t have to forgive them,” I tell her. “They can handle it themselves. But you can forgive them if it makes you feel any better.”

She takes a moment more to look down on them and then says with the most impeccable manners I could wish my kids had, “I forgive you. Thank you for your apology.”

Then she turns and goes back to playing upstairs.

I let the boys come in the house and mostly things continue well, except that I discover that it is the Nigerian girl’s birthday. They don’t do birthday parties in her family, so no one mentioned it when we invited her. I decide this is a perfect opportunity to make the rest of the day all about her.

The boys have to work off a bit of their naughtiness by cleaning the floor. I whip together the world’s fastest chocolate cake and make the boys wrap a gift. The birthday girl is wide-eyed and stunned when she comes downstairs again to our impromptu decorations and party. She says she’s seen birthday parties on TV and she does everything just like in the movies, closing her eyes and putting on a dramatic show of making a wish and blowing out the candles.

In the middle of eating the cake, the seven-year-old who had never seen a black person up close before blurts, “At least you don’t have to worry about getting chocolate on your face, since…”:

I growl his name and fix him with a death-glare across the table. He gulps and wisely shuts up.

She doesn’t appear to notice.

By the time I tuck all four kids into bed, I am aching and exhausted. I feel like I have been literally fighting a war. I don’t know if I’ve won anything this day and I am sure that tomorrow and every single day we’ll still be fighting it.

How does this relate to the case of Jemel Roberson exactly? Well, it isn’t just that case of course. But I would say to all the black people who hurt inside or out because of this lethal and crushing racism we are living with, “Thank you for your calm and your manners and your endless attempts to live in peace with us. You do not have to forgive white people, even when we apologize. We can live with not being forgiven. What we need is to learn and remember and do better in the future.”

Do you believe a woman, a child or a surveillance video?

I wasn’t alive during the US Civil War or even the civil rights protests in the 1960s, but when I study those times it is clear that the United States was divided. There were groups of people who saw themselves as so different that they could not be contained by the same nation. There was such anger and hurt, injustice and resentment that many people at the time did not believe the country could ever be reconciled.

And maybe in some ways, it never was.

Other problems came up and the deep rifts between groups became submerged for a while, but they did not go away. In fact, they have returned with a vengeance. Today it is easy to imagine a war between sides in the United States.

Cornerstore Caroline racism sexism divide.jpg

And I am not a peacemaker. I stand on one of the sides. On my side there is so much rage, pain and fear for the future. I feel rage when I hear the news. Yes, rage. I may not show it on my face because I’m with my kids or sitting in a waiting room with strangers. But my most basic reaction to current events is rage against the greed, indecent selfishness, self-destructive delusions, raw bigotry and careless destruction going on at the highest levels of our society.

But I am also steady enough to understand that on the other side there is deep fear and resentment as well. And they too feel rage.

The other side feels unjustly blamed and accused. They have only been trying to get by and build good lives for themselves. They are sick and tired of always being the ones who have to give back and retreat—for that is how they see themselves. The people on the other side—not the insanely wealthy few, but the people—have watched their hard-won standard of living slip, their income shrink and their self-image be trampled.

I’m not claiming to be objective. I do believe there is right and wrong. But I believe wrong can fiercely and truly believe it is right.

Take for instance the incident at a Brooklyn corner store that has been going around the internet. For those, who heard about it even later than I did or have been doing healthier things than staring at screens, let me explain.

First, a video surfaced of a woman at a corner store in Brooklyn who was distraught and calling the police. She said someone had grabbed her “ass” and it was a nine-year-old boy. This would be enough for any controversy, but add in the fact that the woman is white and the child is black and you’ve got an explosive American brew.

In the video the woman acts indignant and injured and is clearly also anxious, feeling outnumbered by people who disagree with her handling of the situation. Even another white woman comes up to her and tells her to stop. Her reasoning isn’t that she doesn’t believe the other woman. She is simply saying that you don’t call the police on a little kid. You handle it. You talk to their parent or give them a stern “no, that’s bad touching.” You don’t call the police.

The 911 operator seems to agree and although the voice of the operator isn’t clear on the video, the woman hangs up unhappy with the result.

Now given the recent confirmation of Brett Kavanaugh as a Supreme Court justice over the vehement objections of about half of the nation because of untried allegations of sexual assault the issue of believing a woman alleging harassment is a fiery topic.

On the one hand, this was a child—not an older teen like Kavanaugh was but a small child. On the other hand, as any parent of a smaller-than-average or disabled child knows, kids that age can still be vicious. And just as the allegations against Kavanaugh pointed out, although sexual harassment by a minor may not warrant prosecution, it can point to a lasting problem of character and ethics.

Should the lady have called the police? No, if she had been grabbed on the buttocks by a boy, there would be reason for a discussion with him and his parent.

Except… a week later surveillance video emerged showing that the boy simply walked by the woman in front of his mother and a younger child. His backpack brushed against her. That was all.

Some will take this to mean that the woman maliciously made the whole thing up. Some will even grasp at it as an example to put up when women accuse men of sexual assault. If this woman could “make it all up” then how can we say others don’t do the same.

It is worth considering the social atmosphere of extreme tension and division this is taking place in. Here is a woman at a corner store in Brooklyn. She is part of the powerful, white majority in the country, a majority that has been blamed very publicly for much of what is wrong in our society because of the history of white colonization, racial oppression and structural racism.

But she is also a woman and as we know, the vast majority of women really do encounter sexual harassment and a huge portion experience violent sexual assault. This woman could easily have experienced sexual assault in the past.

And whether we like it or not, in Brooklyn she is likely a racial minority in the immediate area and likely to feel both resentful and threatened. Most people of color treat white people like people, sometimes with a bit of caution and hesitation, but without open hostility. But there are those who, in reaction to structural racism, are hostile to white individuals, particularly to those who may be oblivious to their role in continuing racial injustice.

This woman likely felt a lot of racial tension in her neighborhood. She was likely afraid of young black men because of stereotypes and the social divide that keeps her from having positive experiences with them.

And she fears sexual assault from all men, because statistically it’s a real danger.

So, I am not one hundred percent convinced that she intentionally made it up. A couple of weeks after the incident there was another interview with her in which she still claims she was grabbed, despite the obvious proof of the surveillance video. I hazard to guess that she felt some ridges on the child’s backpack and mistook them for fingers. I can easily believe she thought the child had scraped his fingers across her “ass.”

Trivial? If it were real, it wouldn’t have been trivial. It would have warranted a good talking-to and any black mother worth her salt would have been on the kid like a ton of bricks. Life expectancy is short enough for young black boys as it is. No mother needs to add actually being disrespectful toward women to the already considerable risk factors a black male child faces.

To those who point to such an episode and say “See! You liberals only believe women when it suits you,” I would say that our outrage is not against the woman’s allegation per se. Our anger is over two things. First, you don’t call the cops on a nine-year-old who is unarmed and non-threatening. You talk and you be a grown-up. The fact that she did call the cops and did not try to talk about it shows that she automatically saw this boy as so bad that discussion would be pointless.

Second, at least part of her wrong assumption in the first place came from her racist conditioning to see young black boys as bad and dangerous. She felt an uncomfortable sensation and turned around and saw a black boy and her immediate thoughts were negative.

Should she have turned around and checked to see what was going on when she felt an odd sensation brush by her? Sure. If she’d met the kid’s eyes she would have seen that he hadn’t even noticed her. If that wasn’t enough, she could have engaged in conversation and quickly understood what was what.

It is not a racist infraction to feel something brush suggestively against your butt and spin around. Unfortunately, women have good cause.

What is racist is to let indoctrinated and unsubstantiated fear take over and make judgments of others far beyond the facts because of their race (or other irrelevant characteristics for that matter).

And people, I know things are tough and divided right now. But could we at least agree not to call the police on little children?

The first reason for outrage: Living with climate change

Your grown children scrape at the rock-hard ground with salvaged hand tools, trying to turn the baked mud. They have realized their dreams and they have professional careers but today—in 2050—everyone has to keep a garden to supplement the limited food they can buy at exorbitant prices.

A torrential flood came through last winter and took away what was left of the homes built in better times. But the water didn’t stay.

When the three-day storm was spent, all that was left was stinking mud on everything—tainted with the bodies of people and animals and with chemical spills. Now the drought has returned with a vengeance. It hasn’t rained in weeks and early spring looks like late summer used to look, at least in the sky.

Creative Commons by Asia Development Bank

Creative Commons by Asia Development Bank

There are no trees left. Those were cut long ago for fires and to build makeshift shelters when houses were destroyed by winter floods and summer brush fires. What is left are mostly the hardier sort of weeds. Even if they can plant the seeds they have left, your children won’t see much of a harvest. Just like last year, the insects are the only life that is flourishing and they swarm in clouds that can make breathing difficult on some days.

Even with their career jobs, they need this garden. Your youngest grandchildren—which you may well not be alive to meet, if you were in your twenties in 2018—sit listlessly in the dust beside the garden. The low-nutrient diet and grinding stress of survival takes its toll on both mind and body, especially for the youngest ones. They can barely muster the energy to cry, let alone play. They are wracked by sicknesses that your generation believed banished from your wealthy country forever.

They are still better off than the wretches your children see along the road outside, refugees from the south. Long lines of refugees were something you saw on the news. They are now something your children and grandchildren see on their doorstep and all along the high fences your children built to protect their scrubby garden.

The lines of people trudging by never end and they look like walking skeletons. They don’t beg as much as they used to. By now they know that your children don’t have enough for their own and they go on, hoping against all the facts to find a place with some rain… but not too much rain.

This is what famine and drought look like and it’s what life will likely resemble in 2050 in the US Midwest and Southern Europe, if carbon emissions from coal, gas or oil burning and factory farming continue apace. According to the recent report of the UN’s Intergovernmental Panel on Climate Change, this is the kind of impact we can expect from a 2°C rise in global average temperature, a level we’ll reach by around 2050 if we continue as we are and by 2100 even if we implement the more widely accepted agreements on emissions reduction.

Creative Commons image by Tim J. Keegan

Creative Commons image by Tim J. Keegan

A 2°C temperature rise doesn’t sound bad to many people in northern climates. The problem is that it is an average and it isn’t equally distributed. It also is a lot more drastic than it sounds for the earth’s climate. Even such a small-sounding temperature change would mean widespread drought.

Extreme weather events would hit temperate areas the way they are now hitting desert areas such as the Middle East. The areas hit today will become uninhabitable.

Still many people don’t register the realities of such impacts. Scientists often call out people who predict the collapse of civilization due to climate change. A 2°C temperature rise may be bad but it would probably not mean the complete destruction of modern industrial and consumer society. And most people in wealthy countries will still live, just poorer and shorter lives.

Scientists deal in probabilities and theories. They aren't supposed to look at impacts personally or allow emotion in. That prevents them from extrapolating out what their data would actually mean for their own family as I have done here. And even so, many climate scientists are suffering from clinical levels of anxiety and depression due to their understanding of what is coming and the lack of response from the wider population or the outright denial of many in positions with the power to change it.

If you are over thirty and your children are already half grown, this may be the fate in store for your grandchildren and great grandchildren instead. But he fact still remains, that this is the life we are creating. On paper the predictions don’t sound that bad for people in temperate climates. Most predictions focus on the fact that some more vulnerable areas which are already very hot will become uninhabitable either by flooding or extreme drought. Many people in the equatorial countries may die outright.

But those countries are far from the English-speaking world. And the predictions scientists put forward about us sound dry and theoretical. “Decreases in crop yields, increases in pest infestations and extreme weather events, increases in disease, spreading drought in certain areas and increases in coastal flooding.”

If you have never been bothered by any of these things and do not currently raise food from the land, it all sounds distant and like someone else’s problem. Many people assume it will simply mean that food is more expensive. But I have spent a fair amount of time in countries where this type of weather is common today, the countries likely to be hit hardest and earliest by climate change, such as Bangladesh. The weather that scientists predict for much of the American west and the Midwest and for large parts of Central Europe is the weather these vulnerable places already have and their dismal economic realities may be a crystal ball in which we can see our own future.

Creative Commons image by Tavis Ford

Creative Commons image by Tavis Ford

Food is likely to become so expensive that many more people will have to be engaged in growing or attempting to grow food, even if it is only to supplement what they can buy.

The lackadaisical view of climate change so common in society today isn’t really surprising. On the one hand, we have dry predictions which give little indication of the wrenching realities they factually describe.

On the other hand, there are the more fictionalized predictions of the collapse of civilization as we know it and the death of whole swaths of the population.

One sounds incremental and abstract. The other is easy to dismiss as unrealistic and if it were actually likely, many people would decide it’s better to live with all comforts now than struggle to be one of the few miserable survivors in such a world. Better to die quickly is the trendy, distanced logic, so why try to fight it if we’re doomed anyway?

But neither of these is a real depiction of what climate change means for us and our families. The reality isn’t total annihilation and neither is it merely a matter of higher prices. It means a lot of real hardship and heartbreak. Life will go on unless global average temperatures reach the 4°-5°C-above-pre-industrial-temperatures range. But it will be a much harder life than it needs to be.

Climate change is currently the umpteenth reason for outrage. Many of us are so exhausted by poverty, discrimination, racism, sexual assault, war, ableism, denial of health care, general bullying and immediate environmental pollution that climate change gets put on the back burner or at least low on the activist’s list of grievances.

It should be the first reason for outrage and the rallying cry. Climate change effects everyone and it is the thing that across all underprivileged groups we have contributed to least but which harms us most. It is caused only slightly by individual actions and more by corporations and heavy industry. It is the most essential injustice and those who will suffer most from it are those who have no voice at all—small children and those not yet born.

At the new moon, I will paint another word picture about climate change—this time about the sort of effort and lifestyle it would take to prevent this level of climate change. Outrage is necessary and so is hope.